Eye Vision Problems, Eye Exercises And Natural Remedies

Today, many people are getting affected with eye vision problems. Most of the people once identified with some vision problem and they start wearing eye glasses or contact lenses to correct the problem. Those who want a permanent solution to improve eye vision usually choose to eye surgeries. But they will have to do something best in order to see better and improve eye vision. There are many ways to improve eye vision without surgery and using eyeglasses or contact lenses. I-Lite capsules are helpful in improving eye vision without any surgery or eyeglasses or contact lenses.

There are a number of eye vision natural remedies and eye exercises which are beneficial for improving eye vision naturally if used with the I-Lite capsules. Because I-Lite capsules are purely herbal composition and it boost up the improvement of eye vision. The eye exercises consist of warming up and comforting routines, which stimulate the eye muscles and defeating lethargy of the eyes. This assists the eyes to perform more efficiently which leads to improved vision. Some of these exercises are explained here.

1. Focusing on near and far object: Hold your thumb about 15cm away in front of you and focus on your thumb. After 1 to 2 minutes, focuses on any other object more than 3m away but in the same direction from thumb. Now refocus on your thumb again. Do this a couple of times.
2. Zooming the object: Sit up straight in a relaxed position. Enlarge your arm out to length of arm whereas keep your thumb in a "hitch-hiking" position. Focus on your thumb and bring the thumb nearer to your eyes though trying to maintain focus. Move your thumb back to arm’s length. Repeat this exercise for 5 minutes.
3. Palming: When your eye has become tired and vision has become indistinct. Rub both your palms together till you feel the warmth and place them on your eyes. Keep your eyes stable in cup shaded position and make sure that no light passes in among the fingers. See the darkness inside your cup shaped hands and feel the warmth of your palms. Repeat several times.
4. Rotation of the eyeballs: Close your eyes and turn around eyeballs in clockwise and then anti-clockwise direction. Repeat this exercise for 10 to 15 times.
5. Up, down and from side to side: Imagine a clock in front of you and move your eyes from 12 to 6 o'clock, from 3 to 9 o'clock etc. Next rotate the eye around the clock in clockwise and anti-clockwise directions. Then close your eyes.

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With these exercises you should use eye vision natural remedies like I-Lite capsules. Because these exercises are helpful in resting your eye only but for permanent solution or prevention from eye vision problems you have to use other eye vision remedies or natural products i.e. I-Lite capsules. I-Lite capsule is a natural and herbal product so it has no side effects. It’s all ingredients are natural and special for eye related problems. Its ingredients are as follows: Ghee and Honey, Terminalia chebula, Terminalia belerica, Asparagus racemosus, Glycyrrhiza glabra, Celastrus paniculatus, Elettaria cardamomum, Ferrum, Piper nigrum, Phyllanthus emblica etc.

Read about Weak Eyesight Treatment Natural Remedy. Also know ways to Improve Weak Eyesight. Read about Herbal Treatment for Weak Eyesight.

Dylan patrick is a passionate and creative writer who has written several articles on topics concerning alternative health, herbal remedies and skin care. He is dedicated to help others by sharing useful