What To Look For In Ergonomic Chairs

When you work in an office 40 hours a week or more you undoubtedly spend most of those hours sitting at your desk. All of that sitting in one position puts a lot of stress on your spine. Many people already have problems with their back so this situation just adds to the problem. You may want to take invest in an ergonomic chair in order to avoid having any further problems.

There are some things you should consider when looking for just the right ergonomic chair. First you will find that there are many different types of chairs out there. If you can avoid getting a regular office chair look for an ergonomic chair that has a height adjustment lever. Ideally you will want to find a chair that is from 16 to 21 inches from the floor. The correct position while sitting in an ergonomic chair is to place your feet on the floor and your arms should be evenly placed on the top of your desk.

Look for a chair that can tilt backward and forward and have a seat that is wide enough to accommodate just about anyone (17 to 20 inches). Sit in the chair and make sure it feels good when you sit with your back against the backrest but you still have enough room at the back of your knees.

One of the main features to look for in an ergonomic chair is lumbar support. Keeping your lower back supported will help keep you from developing a slouch. When this happens it begins to flatten the curve of you back and strains your lower spine. A good ergonomic chair should have an adjustment for the lumbar position so it can accommodate everyone. The material on the seat should be padded enough so that you will be comfortable sitting on it for hours at a time.

You may want to try a kneeling version of the chair. With this type of chair your weight is distributed between your knees and your pelvis taking the tension off the lower back and legs. The seat slants forward and even though it is different from most chairs it is very comfortable.

Another option is a recliner chair. This position is especially good for people who suffer from degenerative disc disease or lumbar spinal stenosis. There are tables that work with the chair so that you can work on paperwork or on your laptop.

An exercise ball is also used as an ergonomic chair. The way that you sit on the ball prevents you from slouching and actually helps to improve your posture. Because it is a ball it is flexible and there is a bit of bouncing but that helps to keep your circulation going in your legs and cuts down on stress and fatigue in your legs.

If you already have problems with your back you should definitely consider using an ergonomic chair, especially if you spend a lot of time sitting all day.

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