How Can Seniors Stay Active at Home?

Staying active is very important, especially for senior loved ones to keep their heart ticking on a healthy note. As people age their energy to perform any activity decreases. They don’t feel the energy to walk or go outside. They prefer to stay in their room either sitting or lying down which is not good for their health. To lead an active and healthy life senior loved ones need to do some physical work.

Today, let me share some tips that can help your senior loved ones stay active at Home:-

• Encourage your senior loved ones to do some freehand exercises that will help them to stay feet. They can also practice Yoga and meditation for staying healthy and active. Yoga also improves balance and reduces the risk of falls and trips. If your senior loved ones don’t have serious health concerns they can practice some aerobics following YouTube. If your senior loved one is under the care of a professional caregiver from an elder care service in Kolkata, then make sure the caregiver is always there with your senior loved ones while exercising. Also, consult a doctor before starting any exercise plan for your beloved senior to ensure the exercise plan is safe for your beloved one.

• Gardening is a very healthy hobby. Gardening involves some physical movements such as digging, planting new saplings, and watering that is good for our senior people’s health. Gardening also reduces the risk of osteoporosis in senior people. To add the cherry on the top your beloved seniors will feel very happy to see fruits and flowers blooming in the lovely garden that they have nurtured with love. Your beloved senior can also practice balcony gardening if you live in an apartment.

• Food also plays an important role in keeping your senior loved one healthy and active. Ensure you're beloved senior eat a balanced meal to remain healthy. Include fresh fruits, vegetables, pulses, lean meat, eggs, and low-fat dairy products in their diet.

• Keeping good mental health is also important for your senior loved one to remain healthy and active in life. Your seniors can start painting if they have a passion for it. You can help your senior loved ones by arranging colors, art papers, and other necessary items for painting. This will make them stress-free and happy. They can also start baking if they have a knack for making cakes and cookies. You can also get to taste some of their tasty creations. If your senior loved ones love to write they can start writing to keep themselves stress-free and happy. They can also play puzzles and board games to keep themselves engaged. Playing puzzles can act as a mental workout for your senior loved ones.

These are the tips that will help your senior loved ones remain healthy and active at home.

Debosree is a professional writer working in the Senior Care Field for quite a long time. She has written many informative blogs and articles on the senior care facilities that are available. He has a great reader base.