The Power of Green Tea for Weight Loss

People feel awkward if they had those big bellies on their waist. You are afraid to wear tight clothes because people will get disappointed with the curves of your body. For sure right at that moment all you want is to become sexy. Yet, it is not that easy to shred pounds. Some take months or even years to lose weight. There are also people who decided to quit their fitness plan because they see no improvements.

Benefits of Green Tea that you need to know

Green tea leaves are rich in antioxidants that help our body lower our bad cholesterol, boost our metabolism to manage our body’s calorie intake and prevents cancer because it prevents free radicals before it damage our system. Camellia Sinesis is the plant where all type of teas come from, in the process of steaming the leaves produces green tea while the process of fermentation produces oolong and black tea. Scientists prove that green tea can helps us boost our metabolism and weight management and can lower cholesterol levels and can fight the risk of heart diseases and cancer. Green tea or skinny tea has ingredients and substances that can improve our health. Polyphenol is the main substance of green tea which functions as a powerful antioxidant that is why it is use as a medicine in ancient years in China and Japan.

Experts say that green tea can also improve the function of your brain because green tea also contains caffeine. It is said that caffeine can block the inhibitory neurotransmitter called adenosine. This can increase the function of your neurons that causes the brain functions well. Green tea can also improve physical performance and fat burning it is said that it can increase the fat burning ability of our body. Antioxidants which are the very active substance in green tea can protect our body from oxidative damage. Green tea also contains catechins that has the ability to kill bacteria that can help us lower the risk of infection it also improve our body’s insulin sensitivity and lower our sugar levels.

Hello, I am Jatin Jain & I like to write. Writing makes me happy, So i wite this article. Have a good day...