Easy Steps to Help Kids Deal With Stress

Feeling stressed is a part of life. It creeps up on us when we try new things, feel rushed for time, and when things are not going as planned. Our kids feel this too in their world of ever-changing responsibilities and growing bodies. It’s a normal part of life. However, there are some easy steps that we can take in order to make life a little less stressful for our kids and in turn, ourselves.

Create a daily routine. Kids like to know what to expect. In fact, when I taught in the elementary classroom, my students would be the first to let me know if I strayed off schedule or went over the allotted time for an activity. Structure creates a predictable environment in which kids feel secure.

To start, create a simple, but predictable morning and after school or bedtime routine for your kids. What are your kids responsible for? What can they leave up to you? Clear expectations will leave both parents and children feeling more calm and happier.

Make your schedule less hectic. I know. This sounds hard. Take a close look at your child’s schedule. Are there any activities that are maybe more hassle than they're worth? Is there a sport or club that your child drags their feet to every week? Give yourself permission to let it go. Also, give yourself permission to say no to invites or events that are not necessary. We all feel better when our schedules are not jam packed and our children will agree! Kids need time to play and create their own fun. If it’s hard to remember the last time you had a free evening or a leisurely Sunday, make this a priority for the health of your kids.

Encourage your child to practice some deep breathing exercises. Taking focused and deep belly breaths has many physical and mental benefits:

• calms the nervous system

• aids in the ability to manage emotions

• strengthens immunity

• increases focus and mindfulness

Read 30 Breathing Exercises for Kids to find simple breathing techniques and how to teach them to your child. The entire family will benefit from learning how to breathe when life gets stressful.

Get moving! Encourage your child to get moving and join them. Exercise helps calm our bodies and is a great stress reliever. In fact, it lowers the level of cortisol or the stress hormone.

Find activities you enjoy doing together such as bike riding, hiking, swimming, and yoga. Make it fun by walking a community 5K or setting some new goals together. Extra time in nature is an additional stress-buster bonus you can include in this activity.

Talk about it. If you notice that your child seems extra stressed or moody, try to open the lines of communication. Your child may be worried about something that you didn’t know was causing them anxiety and you can help just by listening. You know your child better than anyone. Having conversations about how to handle stressors and problem-solving with your child will help them better handle stress now and in the future.

Jenn writes at her blog healthyhappyimpactful.com. She’s a mom of three looking to learn and grow. Check it out if you love helpful tips on health, family, and personal growth.