Why Train With Heavy Weights?

Now that you have clarity about the most misleading reason not to train heavy, it's time to ask why though? It is striking that the very reason why most women don't get beyond the cardiac room and never reach the power base, one of the most important components in fat loss is.

Indeed, testosterone and muscle mass. I hear you thinking: that girl is crazy! She tells me just that my body does not have enough testosterone to build massive muscles produces, she tells me now that I need to burn fat the same testosterone! Now click this page, not disappointed, let me first explain why muscle mass such an integral part of a program of reduce fat? And how testosterone plays a role in it?New Muscle Strengths Equipments Are Now Available Here:

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Because testosterone is responsible for developing muscle mass and testosterone as a result of the fact that your body produces (in addition to estrogen and progesterone), will increase the amount of lean body mass in your body, when you train with heavy weights. Testosterone also causes an increase in insulin sensitivity, which means a more efficient way of reacting by your body on blood sugars, making it not as fast as vet reserve will be saved.

Conclusion is that heavy exercise you not heavy makes (except when using testosterone boosting supplements) and that it allow for a faster metabolism. The reason is simple: the more muscle mass you have, the more calories you burn (also at rest). Muscle is a metabolically active tissue that is essential for fat burning. The heavier you train, the more you build lean mass, what your body transformer in a sleek, fat-burning machine.

And because muscle fibers have a higher specific gravity will increase muscle mass than fat, your body slimmer and tighten it. If I tell people how much I weigh, then they stand staring at me with open mouth. At a length of 155 cm and weighing 56 kg sees my ' muscular ' body look completely different than a woman with the same weight at the same length and little muscle mass.

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