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Build Muscles Without Weights and Save Yourself from Muscle Tears

Author: Brandon Fence
by Brandon Fence
Posted: Aug 16, 2017

Building muscles without weights can be troublesome sometimes as it is always so tempting to bulk up right away with the use of weights but as we all know, the use of weights increases the risk of our body getting muscle tears. There are a lot of muscle building exercises without weights that are just as effective the others and although you might have the wrong impression that they are slow towards your growth, this is entirely wrong.

Instant gratification is a common pleasure we share and although it may be fun to enjoy and emerge ourselves in temporary success, we also have to think of the long run and how we are supposed to deal with the permanent effects on our body. Muscle tears are not good for anyone, they destroy your body and this is why building muscles without weights are still the safest way to improve your body. There are a lot of muscle building exercises without weights and the reason why this is safe is that the muscle building exercises without weights do not put any unnatural obstacle on your body aside from your body weight. Getting familiar with your body weight promotes healthy growth and is the backbone of building muscles without weights.

No need to go on debate, here is the thing with weights, there are a lot of external factors that could push you to carry heavier weights without your body giving up even though it is barely strong enough and it is damaging itself in the process but with a safety net of how heavy you are supposed to be carrying the result are both in control, safe, and healthy.

Allowing your body to get familiar with your weight allows room for growth not just in muscle mass but also in muscle strength and without sufficient strength, you would not be able to healthily improve your body with a parallel strength and mass at the same time. Although you may think that carrying your body weight is easy, wait until you get into even more complicated exercises which push you towards your limits. The good thing about muscle building exercises without weights is that there is always something more complicated and more intense for you to do with the safety boundary of your strength holding you.

When working out, remember to supply your body with the needed nutrition as to avoid failure and other negative outcomes. Having the right nutrition in your body allows you to function to your maximum capability not just when it comes to your strength but also when it comes to restoration of damaged or expanding muscle tissue which then results in muscle mass growth. 10xGains is a company dedicated to supplying you with the best supplements being able to achieve maximum potential with maximum restoration getting you ready for both the battle and the repair. LIFT pre-workout blend by 10xGains has until now still proven to be one of the most successful supplements out there providing your body the right amount of the right nutrition it needs. What are you waiting for? Try them out today.

About the Author

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Author: Brandon Fence

Brandon Fence

Member since: May 28, 2017
Published articles: 52

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