Four Amazing Health Benefits of Jowar

Jowar, also known as Great Millet because of its tremendous health benefits, is known by different names in different countries. In India, it is called jowar, cholam, or jonna, in West Africa as Guinea corn, and in China as kaoliang. Jowar is a tough crop which can withstand harsh, arid weather conditions with high resistance to drought & heat. This unique characteristic of Jowar or Jonna or Sorghum makes it organic by nature. Jowar was an integral part of our rich ancient food heritage. With the advent of the green revolution, as rice and wheat gained popularity, Jowar lost its sheen. But, with an increase in awareness towards health, Jowar is regaining its popularity among health conscious people. With rising demand for Jowar, you can easily get jowar rava online. Several versions of jowar - Jowar flour, Jowar rava, Jowar idli batter or Jowar idli mix can now be easily bought for nutritious and tasty meals. Also, with Indian Govt focusing on reviving millets, there are varied varieties of Jowar like Jowar Rava from which you can make Jowar dhokla, Jowar idli, Jowar chilla etc. are present in online space, healthy food stores or nearby grocery stores.

Let’s look at some of the health benefits of Jowar or Jonna

1. Gluten Free: Gluten is a protein component which sometimes creates gastric or digestive issues for the people who are intolerant to gluten. Moreover, our Indian bodies are not designed to consume so much gluten. Thus, Jowar is a healthy alternative to people who are gluten intolerant. With increasing awareness of the same amongst people, it has become easier to buy jowar rava online or even at your traditional grocery stores.

2. High Protein: Jowar is a rich source of protein, mineral which is essential for the regeneration of cells & to build body tissues & muscles. It also carries oxygen through our body. If you are looking for healthy eating habits at your dinner table, jowar makes for a great choice. You can find multiple options to get jowar rava online.

1. Rich in Calcium: Jowar is a rich source of calcium, an essential mineral for strengthening bones & teeth. Calcium is extremely important for growing kids & aging people, it can be easily included in their diet in delicious forms like Jowar Rava porridge or Jowar idli or Jowar Dosa. Possibilities are humongous. Sourcing is not difficult either with a plenty of options to get jowar rava online. Make sure you choose the one which is grown organically.
2. Rich in Dietary Fiber: Jowar is a rich source of dietary fiber & has a low glycemic index. These characteristics of Jowar or Jonna makes it a suitable millet for people having diabetes. As it aids in digestion & slowly releases sugar in the body.

As we now understand the benefits of Jowar, it’s a must to have millet in everyone’s diet. To get jowar rava online, you can check here.

Bhavik is a highly proficient content writer with 6+ years of experience writing engaging articles about sustainability and earth-friendly products. Bhavik holds a Master's degree in journalism from Mumbai University.