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How to Lose Weight While Having PCOS?

Author: Riki William
by Riki William
Posted: Dec 03, 2022
regular exercise

A hormonal disease called polycystic ovarian syndrome (PCOS) damages the endocrine system. Numerous body functions that affect weight are regulated by hormones, including when we feel hungry, how our bodies utilize food as fuel, how stressed we are, and more.

Unfortunately, there is a lot we don't understand about PCOS and how it affects weight loss in so many different ways. The best approaches to treat PCOS and its causes are currently being researched by scientists.

Be patient as you advance

With PCOS, losing weight might be difficult but not impossible. You could need more time to reduce weight than someone who does not have hormonal problems. Although making little progress might be depressing, leading a healthy lifestyle provides advantages that you might not immediately see.

Healthy food and regular exercise may lower your chance of developing long-term health problems like diabetes and heart disease even if you don't lose a lot of weight. Along with medicine, a healthy diet and regular exercise routine may assist with some of the more typical PCOS symptoms including heavy periods, acne, excessive hair growth, and infertility issues.

Regular exercise

Adults are advised to engage in at least 150 minutes of physical exercise every week, or around 30 minutes per day throughout the workweek. All facets of your health and wellness, including weight control, benefit from regular physical exercise.

According to studies, those with PCOS find it more difficult than those without the condition to lose weight via exercise. Even while weight reduction may be more gradual, exercise still offers several full-body advantages and may help with many PCOS symptoms.

Balance your diet

No one diet is effective for everyone. Instead, specialists advise anyone trying to shed pounds to concentrate on consuming more protein, veggies, and healthy fats while limiting their intake of sweets and carbohydrates.

Making these modifications may help lower the chance of developing type 2 diabetes since many PCOS patients battle with insulin resistance and high blood sugar. So you must follow a PCOD diet plan.

Avoid excessive calorie restriction or exercise

Extreme diets and rigorous exercise regimens could seem like a fast fix, particularly if you're fed up with your weight reduction progress being so sluggish. However, these "become skinny quick" strategies can do more damage than good.

First off, restricting your caloric intake too much might put you at risk for nutritional deficiencies, which can have an impact on your overall health. Research has also shown that excessive calorie restriction usually results in weight gain, particularly for individuals who resume unhealthful eating patterns.

Second, there are drawbacks to excessive exercise as well. According to one research, exercise alone did not result in the desired amount of weight reduction. Injuries may result from overexertion, particularly if you push yourself beyond your physical limitations.

Ask a Doctor for Assistance

PCOS is a complicated illness that has distinct effects on each individual. If you have PCOS and struggle with your weight or other symptoms, experts recommend that you speak with your doctor.

About the Author

Ricky is a graduate of computer science engineering, a writer and marketing consultant. he continues to study on Nano technology and its resulting benefits to achieving almost there.

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Author: Riki William
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Riki William

Member since: Feb 11, 2017
Published articles: 1758

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