Being fit vs Being healthy

Being fit does not imply being healthy.

Fitness is defined as any physical activity that stimulates and optimises the body's musculoskeletal, cardiovascular, and cardio-respiratory systems. Exercise, which fuels fitness, is an essential component of living a healthy lifestyle. However, it is not the only factor influencing optimal health. A balanced diet and nutrition, appropriate water, keeping a physiological sleep cycle, and stress management all contribute to good health.

Being simply fit or focusing solely on workout regimens will not guarantee your health. Exercise alone cannot stop or cure the course of physiological harm caused by nutritional inadequacies or the advent of chronic disease pathologies caused by genetics or family history. Similarly, even a physically fit individual might develop health issues as a result of a lack of sleep, stress, or substance addiction.

What elements makeup fitness?

Fitness is made up of several distinct components:

Endurance is classified into two types.

Cardiovascular and cardiorespiratory endurance: The ability of the body to utilise and transfer oxygen.

Muscular endurance, often known as stamina, is the body's ability to store, process, and expend energy.

Power is the muscle's ability to maximise force in the shortest period of time.

The ability of a muscle or a muscular unit to exert force.

Balance is the ability to manage the body's centre of gravity in relation to its support base.

Speed: The ability to complete a movement in the shortest amount of time.

Flexibility is the capacity to maximise the range of motion of a joint.

Coordination is the ability to combine many movement patterns into a single distinct version.

Being fit does not imply being healthy.

Fitness is defined as any physical activity that stimulates and optimises the body's musculoskeletal, cardiovascular, and cardio-respiratory systems. Exercise, which fuels fitness, is an essential component of living a healthy lifestyle. However, it is not the only factor influencing good health. A balanced diet and nutrition, appropriate water, keeping a physiological sleep cycle, and stress management all contribute to good health.

Being simply fit or focused solely on workout programmes will not ensure your health. Exercise alone cannot stop or cure the course of physiological harm caused by dietary inadequacies or the advent of chronic disease pathologies caused by genetics or family history.

Don’t worry! Apollo ProHealthoffers personalized preventive health check-up that predicts risk for chronic diseases and facilitates timely intervention and continuum of care.

ProHealth has been created based on 22 million health checks, building on Apollo's pioneering efforts in preventive care for over 37 years, and led by medical experts committed to making you healthier.