Sanjay Jacob
Member since: Aug 29, 2022
Published articles: 12
"We are what we eat."This famous phrase conveys how impactful a person’s diet is to their long-run health. Correct nutrition is integral to leading a healthy lifestyle.Here are a few reasons why we...
Did you know? There are various medical conditions that patients tend to ignore and conceal from others. They suffer the symptoms in silence without letting anyone else notice. Memory lossMemory loss...
It has been increasingly difficult to maintain good health in our toxic world, where lifespans are reducing and the number of diseases is increasing. This is why doctors advise us to get regular...
It has been increasingly difficult to maintain good health in our toxic world, where lifespans are reducing and the number of diseases is increasing. This is why doctors advise us to get regular...
Being fit does not imply being healthy.Fitness is defined as any physical activity that stimulates and optimises the body's musculoskeletal, cardiovascular, and cardio-respiratory systems. Exercise...
"We are what we eat." This famous phrase conveys how impactful a person’s diet is to their long-run health. Correct nutrition is integral to leading a healthy lifestyle. Here are a few reasons why we...
Some people who are overweight will attempt everything and everything to lose weight, including excessive Green Tea drinking. Despite the prevalent assumption that Green Tea aids in the loss of excess...
Bike riding is an aerobic exercise that provides an excellent cardio workout. It can be deemed moderate- or vigorous-intensity exercise depending on how rapidly one pedals. Biking improves the health...
During the summer, everyone is on the lookout for a cool water bottle. But in the cold, we don’t even bother thinking about it. This is not a very healthy habit because the change of season makes very...
We are all aware of the advantages of exercise. But it is usually overlooked in our everyday routine, and we blame it on a lack of time. What if we could include exercise into our hectic daily...
Every year, winter brings with it the cold and flu season. The colder months of the year are definitely when respiratory infections are most common. People frequently stay indoors or in enclosed...
Sleep is a necessary aspect of life. And when we have an issue to solve, we tend to lose sleep. Every time we encounter an issue, we recall our parents reminding us that "things seem better in the...
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