How Yoga keeps you healthy

Yoga is an ancient practice to relax mind, body and soul which has its origin in India- work as good as aerobic exercise. It is a physical, mental, and spiritual practice or discipline that aims to transform body and mind. The goal of yoga is mush. There are many reasons why yoga is good for your health.Yoga lowers the stress and improves the mood too:-

Some yoga methods like meditation techniques help to focus mind on the breathing which quietens the constant 'mind chatter'. It relieves stress and allows person to get feeling of relaxation. Practising yoga helps to boost ten- up the oxygen levels to brain, making person feel happier and content with his everyday life.

Further, yoga improves the flexibility of the body. Yoga is a great way to work on your flexibility and strength. Yoga poses work by stretching your muscles. They can help a person to feel less stiff or tired. There is no over rated flexibility, it helps not only in getting everyday common chores done with easiness but even helps in protecting from injuries at the time of working out. Yoga helps in becoming stronger and increases capability of keeping up the demands of person's everyday life.

People very often complain about not being flexible enough to perform yoga. But the truth is that it is not a matter of tightness of muscles of person's body. Yoga asana are done by stretching the muscles safely and helping Peron to practise yoga further. Yoga even stretches other soft tissue of human body like ligaments and tendons thereby increasing range of motion in joints and allowing person to move more freely. The best thing about yoga is that if a person keeps on performing it the person will notice that his flexibility improves upon greatly.

Yoga helps to poses confidence and courage. Confident person feels great every time. Yoga helps to get the feeling of being good enough and makes things and people around you also to feel comfortable. Practising yoga has many benefits for human body and mind. Breathing exercises are very beneficial for instilling confidence and improving health and provides mental peace. Yoga helps to gain confidence at the time of delivering speeches in front of large gatherings. The rhythmic breathing exercises help in reasoning of nerves naturally and help to promote a proper and more relaxing feeling.

Yoga lowers down the risks of injuries. Yoga helps to become flexible along with making muscles stronger. This is the one reason of practising yoga. Exercise as brisk walking or running have a forceful movement that can result into rick injuries thereby increasing the muscle tension. Father vigour activities (energetic activities) cause misbalancing of opposing muscles whereas yoga maintains balance in the activities. Yoga unites the body and mind and helps you to move in an injury free way. A well know legends milkman Singh (Indian athlete- age 84 is still fit as a person of age 40-450 believes yoga is the primary reason for his fitness.

Research have found that yoga helps in reducing risk factor associated with heart (cardiovascular diseases)

In a recent research- researcher said that yoga incorporates physical mental and spiritual elements are effective in improving risk factors with reduction in risk of heart attacks and strokes. Results show that risk factor for cardiovascular diseases improves more in those doing yoga than those doing no exercise. when compares to o exercise, yoga was associated with significant improvement in each of the primary outcomes risk factor measured including body mass index, blood pressure, cholesterol etc. There are many types of azans which are being performed.

Some important yoga azans are that are being performed more regularly are Breathing exercise

Shirshasana (Headstand), Halasana (Plough pose), Dhanurasana (Bow pose) in this asana, your body should pose like a bow, Bharadvajasana (Twisted seated pose), Surya Namaskar (Sun Salutation), Sharvangasana (Shoulder stand), Shavasana (Corpse pose):

Yoga can help you get a fill and healthier life. Practising yoga helps to boost the oxygen level to the brain, leaving the person with feeling of being happier and more content in the person's everyday life. When a person starts doing Yoga asana every day, he feels the great difference in his physical and mental health.

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