What Steps Can Seniors Follow To Get A Good Night’s Sleep?

Sleep is vital for maintaining a healthy and fit body. But senior people often face trouble getting a sound sleep that may be caused due to various reasons such as-

• irregular sleeping hours

• Medical conditions such as arthritis, Alzheimer’s disease, asthma, osteoporosis

• watching Tv before going to bed

• Consumption of alcohol before bedtime

Moreover, our senior loved ones may suffer from a condition known as "Sleep apnea", a kind of sleep disorder in which pauses in breathing or periods of shallow breathing and loud snoring during sleep occur more often than normal. If left untreated, Sleep apnea can cause hypertension, cardiovascular diseases, memory issues, weight problems, and even death.

If your senior loved ones are having issues with their sleep then don’t delay in seeing a doctor. Elder Care Service providers in Kolkata provide doctor and pathology assistance services that can be availed for your senior loved ones in the comfort of your home.

Sleep is not an option, it is a necessity to remain healthy and hearty. Today, let us have a close look at some of the steps seniors can follow to get a good night’s sleep and refresh themselves and rejuvenate themselves

Maintaining a fixed routine:-

Ensure your senior loved ones go to bed and wake up every day at the same time including on weekends. This will help their body to adjust according to the routine.

Afternoon naps-A big no-no:-

Discourage your senior loved ones from taking afternoon naps because they are more likely to stay awake at night due to this

A warm Bath can help:-

Taking a warm bath before bedtime can help your senior loved ones get a sound sleep. It will help them feel relaxed and slow down, making them more ready for a night of sleep.

Let them take time to calm down:-

Let your senior loved ones calm their mind before going to the bed and how can they do it? Tell your senior loved ones to turn off their mobile phones, tabs, and television an hour before they go to bed. Reading a book or listening to soothing music can help your senior loved ones calm their senses and get ready for a sound sleep.

Fewer fluids at night:-

Make sure your senior loved ones drink less water at night because consuming more water can increase the urge of going to the washroom disturbing their sleep.

Exercising:-

Regular exercise can help your senior loved ones get a sound sleep. But consult a doctor before starting any exercise plan for your beloved seniors.

then consult a doctor immediately. The doctor may advise the use of some medical devices like BI-PAP Or C-PAP machines according to your senior loved ones' needs. You can easily buy or rent from elder care Service providers in Kolkata.

These are some of the steps that your beloved seniors can follow to get a good night’s sleep and remain healthy and hearty.

Debosree is a professional writer working in the Senior Care Field for quite a long time. She has written many informative blogs and articles on the senior care facilities that are available. He has a great reader base.