What are the Different Ways to Cook Eggs

Eggs are one of the most important ingredients in the kitchen and they can be eaten for breakfast, lunch, or dinner. They are highly nutritious and contain vitamins, minerals, and essential amino acids in order to keep your body healthy. Nowadays, the eggs that we eat today are laid by chickens, but duck and quail eggs are also available with the difference in their nutritional makeup.

Hen eggs contain about 70 calories, 5 grams of fat, and 6 grams of protein. They also contain essential vitamins such as vitamins A, B5, B6, B12, D, E, and K. These vitamins are popular for reducing the risk of cancers, improving your body's immune system, and maintaining healthy blood flow. There are many several ways to cook eggs. You can get easy egg recipes from fooooods, and they are having a wide variety of dishes to cook the eggs. The following are some of the popular ways to cook eggs.

Hard Scrambled Eggs:

This type of egg is made by heating broken eggs in a pan. Hard scrambled eggs have little distinction between the yolk and the white scrambled eggs when compared with fired or sunny-side-up eggs. You can customize this type of egg recipe by adding spices, vegetables, or cheese. To get a perfect flaky texture, it is important to cook the eggs over medium heat rather than low heat.

Soft Scrambled Eggs:

Soft scrambled eggs are light and fluffy, and they are perfect for your morning breakfast. They are softer than the hard scrambled ones. To prepare this, you need to whisk the eggs together with a fork and add spices for seasoning before adding them to the pan. This type of egg requires lower heat than the other type and you will need to watch the eggs to ensure that they don’t get hardened. Cooking in a wider pan helps in distributing even heat for a softer and fluffier result.

Hard-Boiled Eggs:

Hard-boiled eggs are popular for a high-protein snack or for making an egg salad. Older eggs are used for preparing this type of egg because they are easier to peel off the shell. Add the eggs to the boiling water and bring the temperature down to medium-high and cook for about 10-15 minutes. Then transfer the cooked eggs into an ice bath for easy removal of shells. You can also store the hard-boiled eggs with their shells in the refrigerators for about a week.

Omelets:

Omelets are a customizable egg preparation method that uses several flavorful ingredients in order to make this delicious quick and easy meal. You need to whisk the eggs together and add them to a flat, wide-bottom pan. When the bottom layer turns a shade of brown, you can add the toppings and give it a flip using the spatula. Once it is cooked, you can fold it in half and start enjoying your meal.

Conclusion:

Eggs are the perfect affordable source of protein when compared to several alternatives such as beef and fish. They naturally provide essential minerals and vitamins that include folic acid, vitamin B12, iron, zinc, calcium, etc.

Ricky is a graduate of computer science engineering, a writer and marketing consultant. he continues to study on Nano technology and its resulting benefits to achieving almost there.