What Nutrition And Exercise Tips Can Senior People Follow For Arthritis Relief?

Arthritis is the term used for any disorder that affects our joints. Symptoms of arthritis generally include stiffness and joint pains but people can experience other symptoms such as swelling, redness, warmth, and decreased range of motion of the affected joint.

• Senior loved ones often complain about having joint pains and this can be due to arthritis. Today, in this article let me share some effective nutrition and exercise tips senior loved ones can follow for Arthritis relief that can prove more effective than narcotic pain medicines that may have adverse effects.

• Your beloved senior suffering from arthritis should consume nutritious food such as a diet rich in fresh fruits and vegetables as a plant-based diet is rich in antioxidants, well known for reducing inflammation. Besides a plant-based diet ensure your senior loved ones consume Omega- 3 rich fishes such as Salmon, Mackerel, etc.

• Make sure your senior loved ones stay hydrated as it will help the joints stay well lubricated aiding smooth movement. If your senior loved ones are under the care of a professional caregiver, the caregiver must ensure that your beloved seniors are consuming nutritious meals and drinking enough glasses of water regularly to keep them healthy and active.

• Discourage your senior loved ones from eating anything belonging to the nightshade family including white potato, eggplant/ brinjal, tomato, peppers, etc. Reducing the daily sugar and gluten intake and avoiding alcohol can also help relieve arthritis pain.

• Your senior loved ones should also exercise besides eating a balanced meal to manage arthritis. Regular movement of the body for at least 30 minutes will help to strengthen the muscles that support the knees and hips thereby reducing the chance of having arthritis. Walking or swimming is considered good to prevent arthritis. Encourage your senior loved ones for pleasant morning and evening walks to keep their muscles strong or some relaxing weekly swimming sessions.

• Physiotherapy also helps in relieving arthritis pain. Elder Care Service in Kolkata provides Physiotherapy Services in the comfort of your home that can be availed to make your r beloved seniors feel relaxed and comfortable.

• Regular gentle stretching of the body is effective for relieving arthritis pain. Your senior loved ones can invest 10-15 minutes daily on gentle body stretching to feel relaxed. Ensure that your senior loved ones maintain healthy body weight as extra pounds can put pressure on the hips and knees which are the weight-bearing joints of our body.

These are some of the nutrition and exercise tips that your beloved senior suffering from arthritis can follow to relieve the arthritis pain and feel comfortable.

Debosree is a professional writer working in the Senior Care Field for quite a long time. She has written many informative blogs and articles on the senior care facilities that are available. He has a great reader base.