10 tips for Annapurna base camp trek

Annapurna base camp trek is the most popular as the trek is not longer than a week, moderate in difficulty and the most rewarding for scenery. Moreover it is also in easy access both from Kathmandu and Pokhara. The trek route comes to several viewpoints offering brilliant views of snow peaks of Dhaulagiri and Annapurna ranges. The base camp is conical valley surrounded by magnificent peaks with the 10th highest Annapurna I (8,091 m).

Here are some of the must-know tips to get the best out of the Annapurna base camp trek.

1. The best itinerary :

The trek could be done in as less as 6 days. However, the 9 days itinerary via Ghorepai – Poon Hill is an ideal for best scenery and better acclimatization. The trek could be customized with a detour of Mohare danda, Khopra danda or Mardi Himal. Short Annapurna base camp trek from Pokhara and back could be done in 5 - 6 days.

2. Must stay places :

Ghorepani, Tadapani, Chhomrong and the base camp itself are the best view points. Each place offers a different view or perspective of the mountains. Ghorepani – Poon Hill offers panoramic views of over a dozen of peaks of Dhaulagiri and Annapurna range. Sunrise view over the Annapurna I at base camp is a must to watch phenomenon.

3. Travel responsibly :

Nepal government has made it compulsory for trekkers to go through a registered trekking company. Use a responsible company and make sure your staff are insured and equipped. Also check with them if their guides are trained and licensed and have good awareness about respecting local customs and environment. Two different permits are required for the trek ; TIMS (Trekkers' Information Management System) card and an Annapurna Conservation Area Permit (ACAP).

4. Pack Wisely :

Temperature and weather in the trek changes frequently within the day and varying altitude. It is wise to carry dresses in layers to adjust with varying temperatures. Good-quality trekking boots, a comfortable backpack, sunglasses, sunscreen lotion, water bottle, thermal layers are essential.

5. Difficulty and Fitness:

A trek to Annapurna base camp is moderately difficult in category and requires sound fitness or previous hiking experience. Each day walking is about 6 hrs. Each climb or downhill is about 500 m on stone steps or rugged trails. The higher elevations may have snow and avalanches throughout the year. Prepare to walk on scree, rockery or snow fields.

6. Stay Hydrated:

Drinking at least three liters of water a day to fight heat stroke and altitude sickness. Please note, they don’t sell bottled waters for environmental reasons. But you can pay and refill your bottle with boiled and filtered water in every lodge.

7. Acclimatization and knowing your body :

Your stamina helps to acclimatize better. However it mostly affects people at altitudes over 3,000 m. Make sure to ascend gradually and stay at Deurali and MBC before ascending to ABC. If you feel sick with headache, nausea, and sleeplessness etc, it is better to descend to lower altitude or just do a morning trip of ABC from MBC instead of staying overnight at ABC.

8. Enjoy the Local Culture:

Take time to interact with the local communities along the trail. You'll have the opportunity to experience the unique culture and hospitality of the Gurung and Magar people.

9. Stay in Teahouses:

Teahouses are the most common accommodation option along the trek. They provide meals and basic lodging. Be prepared for basic facilities, and it's a good idea to bring a sleeping bag liner for added warmth and hygiene.

10. Travel Insurance:

Make sure you have travel insurance that covers trekking at high altitudes and includes emergency evacuation in case of severe illness or injury.

Remember that trekking in the Himalayas can be physically challenging, so it's essential to be adequately prepared and take safety precautions. Always prioritize your health and well-being during the trek.

I am an adventurer from the Himalayas of Nepal. I love exploring reading and writing travel journal. Believe it or not, More you read the less you understand. My blogs about Nepal Tibet Bhtutan tour