How to deal with poor circulation?

Poor circulation in the feet and legs can affect people of all ages and backgrounds and is a common problem. It can lead to various health issues and discomfort. Circulation is essential for the efficient transportation of oxygen, nutrients, and waste products throughout the body. When circulation is compromised, it can result in symptoms such as numbness, tingling, cold extremities, and even more severe complications. Once poor circulation is well established, it can be challenging to deal with, but there are a number of strategies than can help. Taking part in regular physical activity is one of the most effective ways to improve circulation. Exercise helps strengthen the heart, which in turn enhances its ability to pump blood efficiently. It also encourages the development of collateral blood vessels, which can bypass blocked arteries and promote better blood flow. Aerobic exercises like brisk walking, swimming, and cycling are particularly beneficial for circulation. A balanced diet rich in nutrients can significantly impact circulation. Focus on foods that promote heart health, such as fruits, vegetables, whole grains, lean proteins, and foods high in omega-3 fatty acids. These choices can help reduce inflammation, lower cholesterol levels, and improve blood vessel function. Additionally, staying adequately hydrated is crucial for maintaining healthy blood circulation. Excess body weight can put additional strain on the circulatory system, making it less efficient. Losing weight through a combination of a healthy diet and regular exercise can relieve this burden and improve overall circulation. Consult with a healthcare provider to establish a safe and sustainable weight loss plan.

Cold temperatures can exacerbate poor circulation, causing extremities to become cold and numb. To combat this, dress warmly in layers during cold weather, and use heated blankets or warm baths to help improve circulation to the extremities. Warm socks can also help with the foot, especially if you are prone to chilblains. In some cases, healthcare professionals may prescribe medications or medical treatments to manage underlying conditions contributing to poor circulation. Medications like blood thinners or antiplatelet drugs can help prevent blood clots, while other medications may be prescribed to control high blood pressure or high cholesterol. In more severe cases, medical procedures like angioplasty or bypass surgery may be necessary to improve blood flow in blocked arteries.

What is important for those with poor circulation is that you look after your feet and prevent problems from occurring. If a cut or abrasion or injury occurs to the foot, then the poor circulation can lead to poor or inadequate healing and may have serious consequences. The feet probably should be inspected every day looking for any damage so actions can be taken if needed. The shoe should be fitted properly so that there are no pressure points that are likely to cause any blisters or a corn or callus. Shoes should be worn as much as possible to avoid the possibility of any accidental damage that can cause any cuts and abrasions. Of most importance, if you have any issues with your feet is to see a podiatrist to help prevent anything from developing as a problem.

Craig Payne is a University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger and a dad.