Why should runners get a gait analysis?

A gait analysis is a process used to assess the way you walk or run. It involves examining the movement patterns of your body, particularly your legs and feet, to identify any abnormalities or inefficiencies that could affect your performance or lead to injuries. Gait analysis is commonly used by runners, athletes, and healthcare professionals to improve biomechanics and prevent injuries. The gait analysis of runners can be done on the track, road or on a treadmill. It can be done visually, using the eyes or with a video. Generally, a specialist observes your walking or running on a treadmill or a flat surface. They look at your posture, foot strike (how your foot hits the ground), stride length, and overall body mechanics. Video cameras can be used to capture the running and walking gait which can then be slowed down for a detailed analysis. This allows for a closer look at your gait and helps in identifying subtle issues that might not be noticeable during normal observation. In addition to these, other things may be investigated such as the shoe or running shoe wear patterns on your current running shoes are examined to see if they reveal any tendencies like overpronation, supination, or uneven wear, which can give insights into your gait. Some advanced gait analyses use force plates to measure the pressure distribution on your feet as you walk or run. This can help identify areas of high pressure that could be prone to injury. There may also be a biomechanical assessment to investigate the movement and function of your joints, muscles, and ligaments are analyzed. This includes looking at how your knees, hips, and ankles move and whether they are working in harmony.

Runners should consider having a gait analysis for a number of important reasons such as injury prevention. A gait analysis can reveal imbalances or irregularities in your stride that might lead to injury over time. For example, overpronation (where the foot rolls inward excessively) can cause stress on the knees and hips, while underpronation (supination) can lead to ankle injuries. By identifying these issues early, you can take corrective measures, such as adjusting your running technique, wearing the right type of shoes, or incorporating specific exercises into your routine. A gait analysis can help enhance performance by improving efficiency. A more efficient gait can reduce energy expenditure during runs, allowing you to run faster or longer with less effort. Gait analysis helps in identifying areas where you can improve your running form for better performance. The insights from gait analysis can be used to develop a training plan that targets your specific needs, helping you to achieve your running goals more effectively. A gait analysis can also help with running shoe selection. Different running shoes are designed for different gait types. A gait analysis helps in selecting shoes that match your specific running mechanics, providing the right support and cushioning. This can make a significant difference in comfort and injury prevention. Whether you're a beginner or an experienced runner, a gait analysis offers personalized insights that can be tailored to your unique biomechanics, leading to a more enjoyable and sustainable running experience.

Craig Payne is a University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger and a dad.