Iodine For Thyroid Treatment To Keep Illness At Bay

Iodine is an extremely important nutrient that the human body needs to function properly. It is not produced in the body, so it is essential to make sure that there is a steady supply of it through diet or supplements. Back in the 1920s, many countries realized that iodine deficiency was a common problem and started using iodine in their table salts. The consumption of iodized salt has reduced ailments like goiter and thyroid problems to a large extent but not completely as many people have reduced the consumption of sodium due to its effects on the cardiovascular system. Nearly one-third of the world still faces iodine deficiencies.

Iodine effect on thyroid glands

Iodine deficiency can affect people, especially women, in many ways. Women are prone to iodine deficiency since they have large thyroid glands. The thyroid gland is a small butterfly-shaped gland at the bottom of the throat. It is important for the proper functioning of the body’s metabolic function and balancing calcium in the body. It helps regulate heartbeat, control weight, regulate the menstrual cycle, stabilize cholesterol, provide energy and help in muscle growth. Sufficient quantity of iodine is essential because the lack of it may lead to hypothyroidism. Having more iodine can lead to hyperthyroidism that causes Goiter. Thyroid imbalance also causes thinning and brittleness of hair, poor skin condition and sex drive.

More on iodine deficiency

Lower iodine levels make you feel slack and tired. The lack of iodine for thyroid treatment affects concentration, memory and makes you feel irritated. As it slows down the rate of metabolism, you tend to feel sluggish and lazy. In the case of pregnant women or lactating mothers, lack of iodine can affect a child’s intelligence. The child may be mentally retarded or have lower IQ. It also causes deafness, speech defect, and growth problems. Sometimes it may lead to miscarriage or the birth of a stillborn. You may be suffering from iodine deficiency if you are feeling stressed, depressed, experiencing weird aches and pains or having a disturbed sleep at night.

Making up the deficiency level

There are many types of iodine rich food that can help supplement the deficiency, but the intake should be increased very slowly. You should not go on increasing the iodine quantity continuously as too much of it can cause considerable damage to the body and permanent damage to the intestines and the brain. Sea foods are the best source of iodine. Natural iodine rich foods include fish, meat, kelp and seaweeds, milk, yogurt, and cheese. These help increase the levels of iodine for thyroid treatment. Many types of iodine supplements are also available in the market to help deal with the deficiency.

Stay healthy

Loss of many minerals, especially an important one like iodine on which some of the major functions of the body depend, can be harmful. Eat, exercise and don’t let the iodine level fall which will lead you into the inevitable trap of thyroid, hypo or hyper it is best avoided even though medication and treatment are always available.

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Author is an expert article writer who has written many articles on the topic of iodine plus 2 that are published on the high quality websites.