Build your body but not at the expense of your health

No doubt about it, supplements are a critical component to achieving your physique and performance goals. And, for most of you, that means gaining more strength and endurance while building lean muscle and shedding as much fat as possible. But even if you know the right supplements to take, if you don't take them at the right times, their benefits will be limited. As they say, "Timing is everything," and that maxim doesn't ring any truer than for supplements. In fact, research confirms that those taking whey and creatine around workouts achieve significantly greater results than those taking them at other times. This is merely one example of the science-backed truth behind supplement timing.

When you wake up, your body has essentially been fasting for the past 6-9 hours and has begun turning to your muscles for fuel, so you obviously want to stop this process ASAP. Eating eggs or other whole-food proteins, like chicken or dairy, will take far too long to digest and stop the attack on your muscles. The only thing that will work is a whey protein Workout supplements shake, as whey is the fastest digesting form of protein, and in less than 20 minutes, its amino acids will start to reach your muscles.

Between breakfast and lunch-perhaps with a snack you have during this window-take a dose of green tea extract. Green tea, like fish oil, is nothing short of a wonder supplement. It contains polyphenols, notably EGCG, which not only increases fat burning but aids joint and muscle recovery as well. Drinking green tea, however, won't produce maximum effect. Research shows that the polyphenols from green tea beverages aren't absorbed as readily as those from green tea extract supplements.

Most of us eat lunch at work. And it's tough following a Workout supplements plan when you never know whether lunch is going to be at your favorite local restaurant, during a meeting, or at your desk. Do yourself one favor and store a bottle of fish oil in your desk to take around lunchtime. Taking fish oil within 30 minutes before or after eating is just as good as taking it with a meal.

At BuildingBrawn.com, they believe in keeping things un-complicated. They have created a mission statement that is very simply stated: Build a Strong Foundation of Bodybuilding and Fitness Enthusiasts, One Satisfied Customer at a Time. They don't treat your trust and loyalty lightly, but strive in every way to give you, the customer, a fun and rewarding shopping experience. From their humble beginnings in their own home in July of 2005, they have grown to encompass over 5500 square feet of warehouse space in the Corry Industrial Redevelopment Center in Corry PA.

They offer free shipping with $100 order. They warehouse their own Wholesale supplements products so you aren't dealing with a 3rd party shipper. Fast shipping to all 50 States, Military APO's and FPO's, US Territories, and Canada! (View their shipping map on their website). With over 100,000 orders shipped, you’re guaranteed safe and secure ordering! Their facility runs entirely on solar energy, and orders are packed with air pak recyclable 2 bubbles.

We are the ideal option for anyone looking to purchase the best post workout supplements. No side effects and 100% satisfaction is guaranteed from our great products. For more information please visit www.buildingbrawn.com

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