Simple Weight Loss Tips By Lisa Reynolds

After a long and cold winter, are your jeans fitting a little snug? Have you put on a few extra pounds? Now that spring is approaching, are you wanting to lose that weight that you have put on during the winter? If so, you may be feeling frustrated. You may have tried a few different diets, to no avail.

Those few extra pounds can make you feel uncomfortable in your own skin and make you self conscious. That extra weight can also impact your physical health, as added pounds can cause heart problems. Being fit and in shape can do wonders for your health and your well-being; however, losing weight and keeping it off can be a lot harder than it may seem. Your environment, the amount of physical activity you do, and even health conditions can make it difficult to stay in shape, lose weight and keep it off.

If you’ve tried to lose weight before, but haven’t had success, you probably feel like throwing in the towel. However, you don’t have to accept the fact that you are overweight. You can do something about it. Losing weight and keeping it off doesn’t have to be a difficult feat. Here are some tips and tricks that are simple to apply to your everyday life, and that will not only help you lose weight, but help you get healthy and improve your overall well being.

Tips for Easy Weight Loss

You don’t have starve yourself to lose weight, and you don’t have to explicitly follow a fad diet. By making simple lifestyle changes, you can drop pounds, and keep them off.

Eat! Eat! Eat! You don’t have to starve yourself to lose weight. Actually, eating a minimal amount of food can have a huge negative impact on your weight loss. While it may seem counterproductive, if you want to lose weight, you need to eat; and what you eat is extremely important. Say goodbye to the Big Mac’s, French fries and heaping bowls of ice cream. Instead, eat natural, unprocessed foods that are high in monounsaturated fatty acids. Examples include avocados, nuts, olives, natural oils and dark chocolate (yes, dark chocolate can help you lose weight!)

Get moving. You can eat all of the fruits and vegetables that you want, but unless you are active, you aren’t going to really see the results that you want to see. So, start being active. You don’t have to do a triathlon or even go to the gym. You can work out within the comfort of your own home, or just by heading outside. You can do a simple aerobic routine, including jumping jacks, pushups and walking up and down the stairs. Or, you can head out for a jog or a stroll around your neighborhood once a day. Increasing your physical activity will have a huge impact on your weight loss, and your health.

Start taking vitamins. Sometimes, even if you are eating a healthy diet, you still aren’t getting all of the vitamins and nutrients that you need. In addition to eating better and getting physically active, start taking a weight management supplement. A supplement can provide you with the nutrients that you need and can also help to block your body’s absorption of carbs, boost your metabolism and help to control your food cravings.

By following these tips, you’ll be able to shed pounds and improve your health and your well being without experiencing any pain.

About the Author: Lisa Reynolds is a diet coach and these are the tips that she recommends. Not only will they help you lose weight, but they will also improve overall health.

John Davis recently underwent surgery for DVT.