The Brooks Running Shoes

Brooks Running, a brand synonymous with quality and innovation in the running footwear industry, has carved a niche for itself over the past century. Founded in 1914, Brooks began as a manufacturer of ballet slippers and bathing shoes before transitioning into running footwear in the 1970s. Today, it is a leader in producing high-performance running shoes tailored to diverse runner needs, from daily trainers to trail runners and racing shoes. This essay explores the evolution, technology, key models, and impact of Brooks running shoes, highlighting why they remain a top choice for runners worldwide in 2025.

A Historical Journey: From Ballet Slippers to Running Icons

Brooks’ journey began in Philadelphia, where it initially focused on niche footwear like ballet slippers and cleats for various sports. The shift to running shoes in the 1970s marked a pivotal moment, aligning with the running boom sparked by events like Frank Shorter’s 1972 Olympic marathon victory. The introduction of the Villanova and Vantage models in the 1970s showcased Brooks’ early adoption of ethylene vinyl acetate (EVA) foam, a lighter and more responsive material compared to traditional rubber midsoles. The Vantage, in particular, gained fame as one of the first EVA-based running shoes, reportedly worn by President Jimmy Carter, signaling Brooks’ entry into the competitive running shoe market.

By 2001, Brooks fully committed to running, abandoning other footwear categories to focus exclusively on creating shoes that embody its "Run Happy" motto. This focus has driven Brooks to innovate continually, resulting in a robust lineup of shoes that cater to runners of all levels, from beginners to elite athletes. The brand’s dedication to the recreational runner, combined with its emphasis on sustainability and comfort, has solidified its reputation as a trusted name in running footwear.

Innovative Technologies: The Backbone of Brooks’ Success

Brooks’ success lies in its relentless pursuit of technological advancements that enhance runner comfort, performance, and durability. Central to its shoe design is the evolution of its midsole technologies, particularly the DNA foam series. Introduced in 2013, DNA foam adapts to a runner’s stride, providing customized cushioning. Over the years, Brooks refined this technology into subcategories like DNA Loft, DNA Flash, and DNA Tuned, each tailored to specific running needs. For instance, DNA Loft v3, featured in models like the Ghost 17 and Adrenaline GTS 24, is a nitrogen-infused EVA and rubber blend that offers a balance of softness and responsiveness without added weight.

The DNA Tuned midsole, seen in the Glycerin 22 and Glycerin Max, represents a leap forward. By manipulating air cell sizes—larger in the heel for softer landings and smaller in the forefoot for responsive toe-offs—Brooks creates a dynamic running experience. This dual-density approach ensures stability and comfort, particularly for long runs, making the Glycerin 22 a standout in lab tests for its plush yet stable ride.

Another key innovation is Brooks’ GuideRails technology, which provides holistic support by guiding the foot to reduce excessive motion, particularly for overpronators. Unlike traditional medial posts, GuideRails offer a less intrusive form of stability, making shoes like the Adrenaline GTS 24 ideal for runners needing support without sacrificing flexibility. Additionally, Brooks’ commitment to sustainability is evident in its use of recycled materials, with models like the Ghost 17 incorporating 59% recycled upper materials and earning CarbonNeutral® certification.

Key Models: Catering to Every Runner

Brooks organizes its shoes into four categories—Cushion, Energise, Speed, and Trail—each addressing specific runner preferences and terrains. Below are some of the standout models in 2025, based on extensive testing and reviews.

Brooks Glycerin 22

The Glycerin 22 is hailed as Brooks’ best overall running shoe, offering a luxurious ride for neutral runners. Its DNA Tuned midsole, with a 38.5/28.2 mm stack height, provides exceptional shock absorption and stability, ideal for any distance or footstrike. Lab tests praise its breathable upper, scoring a perfect 5/5 for airflow, and its durable outsole, which shows minimal wear after extensive use. The dual-density foam (17.3 HA in the forefoot, 24.4 HA in the heel) ensures a plush yet stable experience, making it a favorite for long runs.

Brooks Ghost 17

A perennial favorite, the Ghost 17 is a versatile daily trainer known for its balanced cushioning and support. With added DNA Loft v3 foam (3mm in the heel, 1mm in the forefoot), it offers a smooth, supportive ride for beginners and seasoned runners alike. Its flexibility, 36% above average in bend tests, and plush 10.4 mm tongue padding enhance comfort, while the durable outsole ensures longevity. The Ghost 17 earned the 2025 Women’s Health Sneaker Award for "Most Supportive New Running Shoe."

Brooks Adrenaline GTS 24

Designed for stability, the Adrenaline GTS 24 is a go-to for heel strikers needing support. Its DNA Loft v3 midsole is firmer (25.1 HA) than previous iterations, offering a responsive yet stable ride. The revamped upper balances comfort and breathability, and the shoe’s wide fit options (B to 4E) accommodate diverse foot shapes. While its high 12mm drop may not suit midfoot strikers, it excels for daily training and long runs.

Brooks Hyperion Max 2

The Hyperion Max 2 is Brooks’ "super-trainer," blending high-stack nitrogen-infused EVA foam with a plastic plate for a rockered, responsive ride. Ideal for longer training runs and tempo workouts, it’s a versatile option for runners seeking speed without the cost of a carbon-plated racer. However, it lacks the springiness of PEBA-based foams found in competitors like the Nike Zoom Fly 6.

Brooks Cascadia 18 and Caldera 8

For trail runners, the Cascadia 18 and Caldera 8 shine. The Cascadia 18, with its durable TrailTack Green outsole (25% recycled materials), offers excellent traction on wet and dry surfaces, making it a reliable choice for varied terrains. The Caldera 8, a max-cushioned trail shoe, uses DNA Loft v3 foam for a plush, stable ride, though some testers noted a roomy toebox that may require tighter lacing for narrow feet.

Impact and Reception

Brooks’ focus on comfort, durability, and accessibility has earned it a loyal following. The brand’s shoes consistently rank high in reviews, with the Glycerin 21 earning the American Podiatric Medical Association’s Seal of Acceptance for foot health. Runners appreciate Brooks’ wide fit options (up to 4E in some models), catering to diverse foot shapes, and its 90-day wear-and-return policy reflects confidence in product durability.

However, Brooks is not without critique. Some runners find models like the Adrenaline GTS 22 snug, requiring a half-size up, and others note that Brooks’ speed shoes, like the Hyperion Max 2, lag behind competitors in responsiveness. Additionally, the Ghost Max 2’s thicker upper sacrifices some breathability, and its high stack height may feel less flexible for some.

Brooks Running Shoes have evolved from humble beginnings to a powerhouse in the running world, driven by a commitment to innovation, comfort, and sustainability. Technologies like DNA Tuned and GuideRails, combined with a diverse lineup including the Glycerin 22, Ghost 17, Adrenaline GTS 24, Hyperion Max 2, and trail-ready Cascadia and Caldera, ensure Brooks meets the needs of runners across disciplines. While not without minor flaws, Brooks’ dedication to the "Run Happy" ethos and its focus on the everyday runner make it a standout brand in 2025. Whether you’re a beginner lacing up for your first 5K or an ultramarathoner tackling rugged trails, Brooks offers a shoe to support your journey, mile after mile.

Craig Payne is a University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger and a dad.