Lose weight for the New Year, the holiday remains 3 weeks

On New Year's Eve need to look at all 100. Therefore, it is time to declare war on excess weight that absolutely does not fit in festive dress code

Lose weight

Time to lose weight abound, and therefore do not have to torture yourself diets and exhausting, especially starve. Just enough to slightly modify your diet. For example, instead of a hearty dinner drink a glass of low-fat yogurt. And a cup of coffee for breakfast, conversely, add a bowl of oatmeal, buckwheat muesli or without butter and sugar.

You still cannot bring myself to fully breakfast? Then in the morning drink a glass of hot herbal infusion, improves bowel (mint, raspberry, wild strawberry) or broth hips. Decrease the amount of servings, while increasing the number of meals per day to 5-6. What was once ate at a time, now stretches for 2-3 hours. Noticed this restructuring reduces food calorie daily diet to 400-700 calories, and therefore quite achievable goals.

Steadiest may refuse to dinner at all - and they will have a great reason to go to bed earlier. But the so-called British beauty sleep before midnight is the best anti-aging agent, which equals no cosmetics. Chronic lack of sleep as the body begins to produce the stress hormone cortisol, which gives an excessive amount of metabolism in tissues and our plans to conquer its harmony all the guests a Christmas party.

Adjust diet

Pies, cakes, pickles, meats and other high-calorie goodies of life - temporarily away. Fruits, vegetables - on the table. The more that is Advent, and this restriction will apply.

To kilograms and volumes disappeared, your daily diet should consist of 55% carbohydrates, 30% - from proteins and 15% - from fat. Do not forget that carbohydrates are different. Two days a week try to eat only "natural" carbohydrates - vegetables, fruits, cereals. And on the third day you can afford and carbohydrates, "made man", such as bread (preferably whole grain or bran). In addition, each day must include the menu proteins: meat, fish, poultry, nuts and legumes.

Try to eat less fried, every day is taking two kinds of vegetables of different colors (most useful - dark green leafy). And the best vegetables to eat fresh. Dairy products you need and also not very fat, and a low-fat. Remember that a complete rejection of some products to no good does not. There can be everything, but in reasonable quantities. And most importantly, do not forget that your body is designed for movement. And then losing 3-5 or even 10 extra pounds you provided.

Fitness chips

Remember: no diet will not give the desired results unless it is supplemented by physical exertion. Training need not only for direct burning fat as muscle to enter into an active state. Then, even at rest, they will spend fat, and you, respectively, lose weight. Choose what you nice: aerobics, yoga, swimming, fitness, and dance, walk a brisk pace at last. Quite daily dedicate preferences hobby 30-45 minutes - and your body slowly but surely begin to take shape seductive.

But no torture in the loss rate at the gym - your tone after exercise should be higher than before, because you have so much need time for the New Year. The energy from fat consumed in great load of medium intensity type of recreational walking, for example, when pre-New Year shopping marathon.

If you do not have time to buy a subscription to a fitness center in December, go in the house. The proposed set of exercises will quickly lead to muscle tone. Do not forget to warm up and stretch before - after the complex.

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Holly Rigsby American Famous Fitness Expert & Health Writer Author of Venus Factor Review Program, he is very Humble & Positive man, Holly Rigsby Write many Fitness Reviews & update on our Official Website if you want more info about Holly Rigsby