Tasty Recipes For Your Healthy Diet

Many have the misconception that healthy diet means dull and tasteless diet. But it is not true; there are many different ways you can make the food really tasty and delicious. Our aim here will be to guide you on how to make your healthy food tastier and scrumptious.

Tips to Make Any Healthy Diet Tasty and Delicious

Vinaigrette: It is a combination of balsamic vinegar, olive oil, mustard and lemon juice. You can utilize one tablespoon of this mix to top grilled greens, shrimp, steamed vegetables, bean salads, tofu and chicken. This vinaigrette can really make your healthy food tastier.

Toasted Nuts: If you want to add richness, taste and texture to meals then freshly roasted nuts are the best option for it. As for example, pine nuts go well with broccoli rabe, sautéed spinach as well as similar sautéed greens.

Similarly, toasted walnuts can be used with oatmeal, couscous, rice and salad whereas slivered almonds can make your fruit salads more appetizing.

Low Fat Sauces: You do not have to depend any more on artery clogging Cheese or Alfredo sauces to savor your taste buds. Many lighter sauces are equally good if not better for creating a tasty recipe. Like for instance, you can easily transform the flavor of stir fry healthy recipes using reduced sodium soy sauce.

Fish will taste great if light mayo is use which has been infused with fresh herbs. Similarly, you can easily perk up any grilled food by using mustard or barbecue sauce.

Olive Oil & Seasoning: You can add flavor to your healthy recipes by using extra virgin olive oil. Take small amounts of olive oil while stir frying food items to make them luscious.

It is possible to make any dish mouth-watering by sprinkling a bit of kosher salt over it. Flavors can also be enhanced by use of different spices and herbs.

Fresh Herbs: Instead of using seasoning salt you can utilize fresh herbs for seasoning your seafood, poultry and lean meat. The reason is that many of these seasoning salts contain monosodium glutamate and have high percentage of sodium.

Monosodium Glutamate is known to be a flavor enhancer which augments your craving to overeat. By using herbs such as rosemary, bay leaf, thyme and dill you will not only achieve a tangy taste but your dishes will have a sweet as well as pine like flavor and convert any recipe into a tasty recipe.

The other good thing about herbs is that they do not have any filler sugars, fats or similar constituents which cause weight gain.

Spices: The benefit of spices such as turmeric, cumin and coriander is that they are low on sugar as well as fat and have their own distinctive flavor. These spices can greatly complement legumes, pinto beans and lentils.