Ono Alex-Ohunyon

With summer approaching, many of us would be looking forward to spending a lot of time outdoors soaking up the sunshine. However, only a small dose of sun is good for our health it is vital to be...

Yes, especially if you are above 40. Although health care professionals at the Bowral medical centre give us several reasons to see the doctors every year, there are actually many benefits of doing...

None of us love going to doctors’ appointments. It is easy to ignore annual checkups while giving priority to family, work, or social life. And eventually, you just stop going altogether. Sounds...

Skin cancer is, by far, the most common type of cancer. These cancers are seen in areas exposed to the sun, such as the head, neck, and arms, but keep in mind, it can occur anywhere in the skin. There...

Did you know chronic diseases are the major cause of death and disability worldwide? A small set of common risk factors are responsible for most of the main chronic diseases. These causes are...

Living with a mental illness can seem complicated. It impacts all parts of your life and has a huge influence on your overall physical health. A person's normal daily activities may become more...