Wani Sawrkar

@ For fitness goal achiever, there are some useful and effective tips and schedules that you should focus on and follow regularly. 1.Exercise Regularly Exercise or workout is the main factor to stay...

@ The gym ball is also known as the medicine ball. The gym ball is one of the effective gym fitness accessories to prevent from the back pain, lower back as well. Using gm ball, it helps to maintain...

@ Adding an upright stationary bike in your routine fitness workout schedule helps to reduce your body fats and extra calories. Upright Stationary Bike is the lower body exercise. It makes the legs as...

@ Today, everyone worries about only one thing that is physical fitness. Whenever we think about maintaining a healthy lifestyle, then physical fitness plays an important role. Nowadays, there are...

@ Fitness treadmills are one of the most effective fitness gym equipment. The running machines are very easy, comfortable to use.As compared to walking, running is the most effective and fast way to...

@ KETTLEBELL is one of the great effective equipment of gym fitness which looks like an iron cannonball with a holder on the top surface. It works similar to fitness dumbbells. The kettlebell helps to...

@ a:link { color: #0000ff } Many people focus only on the workout instead of dieting, There is 3 major aspect To stay fit, First thing is that the regularity towards your fitness workout. Second is...

@ Physical fitness plays a major role when we think about to maintain a healthy lifestyle. DUMBBELLS are one the best effective gym fitness equipment used for the joint exercise such as biceps, curls...

@ Exercise with gym equipment is one of the best things you can do for your body. Some are the workout equipment which helps not only to burn fat but also either to lose weight or gain weight. Stair...

@ Today everyone wants to stay fit and healthy by going to a gym or doing the workout in a home. It is necessary to select which of the workout equipment is best for you? Home exercise appliances are...

@ INTRODUCTION Generally, everyone wants to stay healthy and fit without doing anything. The workout is the best way to stay fit. There are some common myths about weight reduction or the loss that...

@ Home gym equipment is the best way to use it. A home gym is better as compared to a commercial gym. There are many advantages of using home fitness machines. No need to buy any membership cost...

@ Exercising in the winter season that helps you stay happy and healthy. Find out how cooler weather boosts both your body and minds. By doing a workout, you can benefit not only your mental as well...