Sara Lui

When you start to work out at higher intensities, the chances of you feeling muscle soreness increase. Your muscles go into shock when you introduce a new workout or increase the intensity.Although...

Have you ever been so stressed or angry that you wanted to punch or kick something? So you decide to punch a pillow and let out a scream to release all of your frustrations you might have possessed...

HIIT (high-intensity interval training) workouts have taken the spotlight in the fitness industry for the past couple of years. Many fitness studios have centered their workout routines based on this...

The pescatarian diet has gotten loads of attention over the past couple of years and continues to hold the spotlight in the health and nutrition industry to this day. So what is this diet and what are...