Kathleen Beyer

The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for energy.There are many ways to accomplish this, and targeting added...

Whether it’s for a month, a week, a day or just a meal, everyone has tried to cut back on sugar at one point or another. Sometimes we succeed, but other times (most of the time) we become exasperated...