Monika Yadav

With work pressure in everyday life, we understand your problems of having to squeeze ineffective workouts. Chances are high that you are more likely to not even consider working out because of not...

There has been a rise in the number of women wanting to compete as fitness models. Females embraced the weight-lifting culture that was once dominated by men. In fact, now there are female fitness...

There has been a rise in the number of women wanting to compete as fitness models. Females embraced the weight-lifting culture that was once dominated by men. In fact, now there are female fitness...

What is Five Guys Nutrition?Five Guys Nutrition is an American quick easygoing eatery network concentrated on burgers, wieners, and French fries, and headquartered in Lorton, Virginia, an...

A summer sun can be dangerous for your skin causing skin cancer, sunburn, painful blisters, allergic reactions which can turn your skin red etc. Moreover, the UV radiation can be harmful to death...

The development of strong muscles in the body is vital. Not only do Muscles combat cardiovascular diseases, problems of breathing and constipation but also the issue of hypertension. Although your gym...

For many decades there has always been a fight as to which exercise is best for legs. However, no one has managed to find the correct answer for the question as to which is best legs exercise between...

Those big bulky biceps definitely add to your personality. However, acquiring those biceps is not an easy task. Gym workouts are the best solution but you can workout at home also. With dedication...

Meditation is a powerful technique to calm the mind and bring it to alignment. It is a comprehensive method to awaken inner peace and re-establish positive living. Thus, many people practice...

Meditation is a powerful technique to calm the mind and bring it to alignment. It is a comprehensive method to awaken inner peace and re-establish positive living. Thus, many people practice...

The weighted crunches for abs is a weighted version of a popular abdominal training exercise.The simple addition of weight makes the crunches far more challenging, helping you build the "six-pack...