Ramon Vivo
Member since: Jan 21, 2021
Published articles: 6
Anyone who is related to the world of cycling, be it sports or recreationally, knows the importance of a good diet for cyclists, whether we are going to ride on the road or in the mountains.To select...
Are you an endurance athlete and ultra-fund? Cyclist, triathlete, trail runner or trail swimmer? You’re in luck In this article we explain the characteristics of dates and their nutritional...
The two main factors that intervene in the person’s state of health are genetic characteristics and lifestyle. Most diseases have a genetic basis, but the individual’s lifestyle is the factor that...
Jessica-Jane Applegate MBE becomes FitBites AmbassadorJessica Jane Applegate MBE, International Swimmer, Paralympic Gold Medal Winner, British World Record Holder has become our newest FitBites...
Nutritional planning is an essential aspect of preparing a top athlete. The great variety of sports disciplines and situations throughout the season requires sports nutrition to be a certain degree of...
Leading a healthy lifestyle as you know is a path that we are traveling and in which we must discover what works for us and what does not, the same when you are diagnosed with a disease such as type 2...
Author Bio
You must be aware that not everything goes in nutrition for sport! You have to eat fresh, seasonal foods that do not contain labels and avoid all processed foods such as refined flours, sugars, pastries, carbonated drinks …Which means that it is not