5 Reasons Seniors Need to Stay Hydrated Even in Winter
The winter months are upon us, and even though the temperatures are cooler, it is still important to remember to properly hydrate. Our bodies rely on water to do all of our baser functions and it...
Articles > Health & Fitness > Fitness
Dec 10, 2021
Author Bio
Shadowridge Senior Living is a newly remodeled assisted living community that marries excellent care with real value. Because we are a not-for-profit entity, we are able to keep our costs below the industry average.