John Taylor

Before you read this article, I want you to dissociate any pre existing thoughts that come to mind when you hear the word "bootcamp". Thanks to television series like "The Biggest Loser", the lay...

I think its pretty safe to assume that everyone would agree that exercise makes us feel better. But can exercise make us think better, act better, communicate better and essentially increase our...

I’m ashamed to admit this but it’s the truth. In today’s day and age, our health has fallen from the pedestal and is no longer our number one priority. Instead, a new fad has taken over and despite...