Keerthi Desai

A person's level of physical health can be gauged (with certain caveats) by comparing his or her body mass index (BMI) to the ideal range for someone of that height and age. A lady of medium build, 5...

There is a wide variety of exercise and nutrition plans available, all of which focus on improving one aspect of one's appearance. We predicate them on the assumption that one must have a low body...