You Soon Chen

Feeling physically fit is more about feeling strong in the core of your body – that is, feeling strong in the core muscle groups that keep the body erect and working. These are the muscle groups in...

You aren’t the only one who wonders about what those fun-looking bouncy balls taking up all the space in your gym are or what they might be used for. Developed by Aquilino Cosani in the 1960s, fitness...

A treadmill is one of the most popular gym machine used for cardio exercises. Regularly running on a treadmill can be great for raising your heartbeat, burning calories, maintaining your weight, and...

With all the rage about spinal decompression therapy and chiropractic treatments, a lot of people wonder if there are cheaper, at home remedies for their chronic pains and back afflictions. The good...

In today’s hectic lifestyle it becomes tough to regularly go to the gym and maintain a healthy diet, tough it should certainly be the most important part of your routine. However, due to lack of time...

If you hate going to the gym because you feel self-conscious working out with strangers, here’s good news: You can set up your gym at home. Consider investing in multi gym equipment sold online, which...

Who really would not want to appear fighting fit? None, actually. It is the desire of every person to be of the right size and appear fit. Slipping into a pair of jeans and tees can be enjoyable or...

The number of people who are obese have increased rapidly to alarming levels. Obesity has been linked to serious health issues that can at times turn fatal if left untreated. The glad tidings are that...

Multi station gym machines are exercise equipment designed to include several different devices in one to facilitate a full workout. A lot of fitness-conscious people invest in these kinds of machines...

The numbers are quite shocking. Did you know that more than half of Singapore residents—54% to be exact—are not doing any form of physical exercise at all?Despite all the research proving the power of...

Experts recommend at least 2.5 hours (or 150 minutes) of moderate exercise per week. One of the most popular exercise options is walking because it is easy to do, inexpensive, and gives your body a...

We all have problem areas—parts of our bodies where fat tends to accumulate. Women typically gain more fat around their belly. While there is no such thing as a type of exercise that can specifically...

The treadmill is one of the commonly used exercise equipment at home and commercial gyms. Treadmills simulate running, walking, and jogging, and they can be convenient to use when you cannot or do not...

As kids, climbing the monkey bars was amongst our favorite activities on the playground. As adults, chin up bars have replaced the monkey bars, but this time, it is for fitness rather than for fun...

Stepper machines are compact exercise equipment designed to let you mimic the action of climbing a flight of stairs. They are more compact than a typical treadmill, so if you want a cardio fitness...