Tony Spark

Nearly 40 million adults experience severe and chronic episodes of anxiety and stress-related disorders in their daily lives, a study says. Additionally, people with anxiety disorders have a higher...

Sleep is the most crucial part of our biological cycle. It helps our body and brain to relax, rest and recover from the physical and mental damage throughout the day. Lack of sleep is linked to...

Nearly a million adults are experiencing episodes of anxiety and stress in their daily lives, a recent study confirmed. One-third of the world has severe and persistent symptoms of anxiety and...