How Group Therapy Helps with Anxiety and Depression
Anxiety and depression are two of the most common mental health challenges people face today. While individual therapy is often the first step in treatment, group therapy is an equally effective and...
Articles > Health & Fitness > Mental Health
Apr 09, 2025
What is Somatic Experiencing Therapy?
Ever feel stuck in your body after something stressful or scary happens? Like your heart’s racing, you can’t relax, or your chest feels tight—but nothing’s really "wrong" at the moment?That’s your...
Articles > Health & Fitness > Mental Health
Jul 20, 2025
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