Kamal Negi

Yoga often begins with a simple desire to move better, breathe more deeply, or find a little more peace in everyday life. But as practice develops, many students discover that yoga is much broader...

When I first signed up for a 200 hour yoga course in Rishikesh, I thought I was just going to stretch, meditate, and learn to teach. But I walked away with something much deeper—a lifestyle shift I...