Namrata Sonawane
Member since: Oct 16, 2025
Published articles: 12
Are Grapes Good for Diabetic Patients?Grapes are one of the most loved seasonal fruits. They are juicy, naturally sweet, refreshing, and easy to eat. During their season, they appear in almost every...
Are Grapes Good for Diabetic Patients?Grapes are one of the most loved seasonal fruits. They are juicy, naturally sweet, refreshing, and easy to eat. During their season, they appear in almost every...
Is Banana Good for Diabetes?Bananas are one of the most popular and widely available fruits in the world. Loved for their natural sweetness, soft texture, and rich nutrients, they are an easy, healthy...
What is Kakdichi Koshimbir (Cucumber Salad)?Kakdichi Koshimbir is a popular salad made using finely chopped cucumber, roasted peanuts, green chili, lemon juice, and fresh coriander. Some people also...
Is Intermittent Fasting Quietly Triggering Muscle Loss After 40?Intermittent fasting has gained massive popularity as a weight loss and metabolic health strategy. From 16:8 fasting to eating only...
Sleep and Obesity: A Vicious CycleObesity and poor sleep are closely linked. When someone gains excess weight, it often affects their sleep quality—making it harder to rest well. In turn, not sleeping...
The Science of Tadka: Healthy Cooking Tips to Protect Your Cellsscience-of-tadka-for-healthy-cellsThe sound of tadka hitting hot oil is pure comfort for Indian kitchens. That instant aroma of cumin...
Why Festivals Should Be Enjoyed Without Compromising Your HealthFestivals bring a special kind of magic into our lives. They remind us of traditions, togetherness, and the joy of celebrating with the...
What Is Autophagy? Understanding the Body’s Natural Healing Switch Many people struggle with constant fatigue, slow metabolism, stubborn weight, inflammation, or poor recovery despite trying different...
Top Mall Foods for Diabetics to Control Blood Sugar NaturallyWalking into a mall food court can feel tempting and stressful at the same time, especially if you are managing diabetes. The aroma of...
What is the Role of the Gut Microbiome in Weight Management?Achieving and maintaining a healthy weight is not only about appearance; it is deeply connected to long-term health, energy levels, and...
Why Winter Can Be the Perfect Season for Weight LossWhen winter arrives, most people think about warm blankets, comfort food, and spending more time indoors. Many assume that staying fit during winter...
Author Bio
Freedom From Diabetes (Ffd) is a leading healthcare foundation based in India dedicated to helping people reverse type 2 diabetes naturally and sustainably.