4 Amazing Benefits of Laughter Yoga
Laughter Yoga is known to be the best medicine already and when it comes together with Yoga and the yogic breathing, it truly does wonders for the mind and body. It does not only help to become...
Articles > Health & Fitness > Fitness
Jan 02, 2026
Iyengar Yoga
B. K. S. Iyengar invented Iyengar Yoga, a style of Yoga distinguished by its use of props, such belts and blocks, to help with asanas (postures). It is firmly grounded in the classic eight limbs of...
Articles > Health & Fitness > Fitness
Dec 14, 2025
Author Bio
Yoga TTC, or Teacher Training Course, is an educational program that prepares individuals to become yoga instructors. These courses cover various aspects of yoga, including postures, breathing, philosophy, and teaching methodologies. They’re a great