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Dana Ruggiero

Member since: Sep 18, 2015
Published articles: 3

3 Basic Requirements for Muscle Building You Cannot Ignore

If you're considering building lean muscle and don't really know what to do to accomplish this, the following information will help you learn the basic requirements of the process.The procedures for...

Articles > Health & Fitness > Nutrition Sep 18, 2015
Cardio Workout to Burn More Calories: Hiit Combined with Stead-State

With so many options out there, what is the best cardio workout to burn more calories? In order to get an answer to that question, let’s first cardio itself is still a great way to burn fat.If you are...

Articles > Health & Fitness > Wellness Feb 29, 2016
Want to Get Lean? Eat Fat, Protein and Vegetables

When trying to lose fat to get a lean body, the quantity of calories and type of food you eat is crucial. Each of your meals should include a portion of good fats, a portion of protein and a...

Articles > Health & Fitness > Nutrition Oct 15, 2018

Author Bio

Well, for now all I can say I love writing articles on my ideas on many different subject matters. But especially weight training and muscle building.