Cross Wood

Have you a dream of winning a medal at Olympic or a national sports competition? Only a good preparation with dedication and right training can get you realize that. The way you do, what you do and...

Over the last few years, there has been quite a significant change in the fitness world, with more variety of workouts and exercises surfacing on the gym floor. The workout routine for most has...

There is always a need of a personal trainer, earlier you employ, better is the result. In a training relationship early the personal trainer will judge and assess your level of fitness. It is also...

At present times, there’s a lot of buzz about Cross Fit training and its astounding results. If you have determination to have a tight body, this training program is for you. Used widely in gyms...

Ideally there are three specific reasons for the huge success and popularity of Crossfit. You will find that inside the Crossfit cult, it is all basics and ostentation. Lift, squat, repeat and that...