Natasha Kaynes

It is true that in the last few decades, we have come a long way as far as the development of the technology and new found inventions are concerned. But as a result, our health has suffered a huge...

Want to lose an extra pound? Winning an Olympic gold medal seems easier than achieving a real permanent weight loss. But now there is good news for those who have struggled for days in and out to get...

All those agonising moments during the day when you went for some unhealthy snacking just to quell that midday hunger can now be put to a halt. No more compromising on your diet plan. No more hogging...

Healthy is boring’- often people who want to work on improving their health fail to do so because of this myth about eating healthy food., As a result, lots of people give up on their diets before...

Let’s start with differentiating between a smoothie and juice. Juice is what you obtain when you squeeze the liquids out of a fruit or a vegetable by using special mechanical or electrical/electronic...

When it comes to health, most people think that exercise is the only thing they need to do. This is only half the truth. In addition to some light exercise daily, people also need to pay attention to...

We have all relished the complimentary sodas being bundled with pizzas and meal packages. No shopping trip at the mall would be complete with a few huge bottles in the cart. Cola giants have spun huge...

Smoothies are excellent for every taste-bud to relish. They are nutritious yet tasty, breaking away from the theorem that says you cannot enjoy healthy food. Smoothies are very delicious because they...