Arati Shah

Under stress - whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat - most often fatty, sugary...

This article focuses on the health benefits of melons available during the summer season. Low energy of the melons makes it a perfect choice in any weight loss programs. Moreover, the vitamins...

Every individual has a different body composition, hence a different metabolism. Energy needed by the body to survive and function comes from the food that we eat. The process by which our body...

Food is most often processed before consumption to improve the taste, texture and shelf life. Cooking of food is also a kind of processing wherein different ingredients are mixed together to create a...

Companies today are offering various corporate wellness programs in a bid to improve the health of their employees which is directly related to increased productivity in the organization. Such...

A balanced diet chart comprises of a healthy combination of all the necessary nutrients obtained from the major food groups. It includes a variety of foods like wholegrain cereals, fruits, vegetables...

Mental health problems affect both men and women equally. However, some are more common in women than in men. A study conducted at Binghamton University found that men are more likely to experience...

Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is a dynamic process of change and growth rather than just being free from illness, as...

Employees spend almost one third of their day working at the company. This means that many of them could be eating two major meals of the day (breakfast and lunch) at the company. At work, employees...

Hollywood and Bollywood stars have been long propagating "Detox Diets" in their routine and have been reporting wonderful effects from them. Today, it is the people around us who are talking about...

Employee health and well-being is very important for an organization to improve productivity, reduce healthcare costs and contribute hugely towards attracting and retaining talent. Employee well being...

SummarySome opine that eating more in winter is a biological need while others say that it’s more of a psychological behaviour. Whatever be the reason, the fact cannot be denied that people...

High class athletes are aware of the fact that success is in conjunction with training and nutrition. They cautiously select the foods they eat, so the appropriate combination of nutrients fuels their...

So, can Diwali be guilt free? Yes, if you keep the word moderation in mind. Let it be your mantra this Diwali. Introduce the idea of health during the pre Diwali shopping only. Some tips: Instead of...

Carbohydrates are the main sources of energy for our body. The end product of carbohydrate metabolism is glucose, which is the main source of energy for your muscle cells and the brain cells. However...