Catherine Diaz

In the times when a never-before awareness about fitness is being witnessed among people belonging to each and every class of the society, starting a gym has become one of the most rewarding job in...

Are you planning to follow a fitness regime? Well, then you might have definitely thought of joining the fitness or health club. But, have you ever thought of setting up your personal gym at home? If...

A steam or sauna bath is a holistic health treatment, developed towards extracting impurities from the body using heat. Its effect is brought about by the use of wet heat as opposed to dry. This sauna...

With an alarming number of reports about lifestyle related diseases and disorders, more and more people are getting health conscious and opting for different types of exercises in their day to day...

Most obese individuals are undernourished as hell. Being overweight will increase your chance of growing several health issues, which include coronary heart ailment, hypertension, stroke, excessive...

Today, many people prefer to exercise at home, which saves time and money. Some of them are lucky to have a home gym, while others have some exercise machines at home on which they work out daily to...