Roland Steyn

For fitness enthusiasts, there can never be a dearth of good equipments to help you in achieving your ideal physique. One of the most efficient equipments to help you in your fitness regimen is the...

Cardio exercise is important for achieving good health. Some of the benefits that people can get from cardio exercise are strong heart and lungs, reduced stress, weight loss, increased bone density...

With the proper set of equipment, you can start out your fitness regimen in the comfort of your own home. Here are a few of the more popular home gym equipment you may consider investing in if you’re...

The simple dumbbell can give you a multitude of routines for a full body workout. With the availability of adjustable weight plates, they have become even simpler to use and ideal for a home gym...

If you are thinking of buying a spin bike, then you need to do some basic homework and understand which qualities you need to look for in a good spin bike. With so many varieties of exercise...

Spin classes are huge sweat fests—burning bucketsful of calories and giving the heart a good workout. Spinning is no doubt, an intense workout and is one of the easiest to do and unfortunately...