Roland Steyn

South Africa

Member since: Feb 02, 2017
Total live articles: 8

5 Ways to Get Best Buying Deals on Weight Lifting Equipment

Weight training involves the use of weights for resistance, including free weights (such as dumbbells and kettle bells) as well as weight machines (such as multi gyms and plate loaded machines...

Articles > Recreation & Sports > Equipment Feb 02, 2017
5 Ways to Keep Your Home Fitness Equipment Well-Maintained

There are many reasons why people decide to build a gym at home instead of going to the local fitness centre to work out. Some of them prefer the privacy. Others don’t like sharing equipment with...

Articles > Recreation & Sports > Fitness Mar 20, 2017
Elliptical Trainer for Sale to Build a Perfect Body

Are you thinking of buying an elliptical trainer for your home gym? You’re making a great choice—after all, an elliptical trainer is an excellent machine for working out the entire body. Unlike a...

Articles > Recreation & Sports > Equipment Feb 02, 2017
How to Find Best Cardio Equipment Suppliers in Africa

Cardio exercise is important for achieving good health. Some of the benefits that people can get from cardio exercise are strong heart and lungs, reduced stress, weight loss, increased bone density...

Articles > Health & Fitness > Fitness Jul 13, 2017
Popular Machines for Home Gym Setup

With the proper set of equipment, you can start out your fitness regimen in the comfort of your own home. Here are a few of the more popular home gym equipment you may consider investing in if you’re...

Articles > Health & Fitness > Fitness Jun 19, 2017
Role of the Spin Bike in a Cardio Based Workout Regime

Spin classes are huge sweat fests—burning bucketsful of calories and giving the heart a good workout. Spinning is no doubt, an intense workout and is one of the easiest to do and unfortunately...

Articles > Health & Fitness > Fitness Aug 19, 2017
Ways to Workout with Dumbbells

The simple dumbbell can give you a multitude of routines for a full body workout. With the availability of adjustable weight plates, they have become even simpler to use and ideal for a home gym...

Articles > Health & Fitness > Fitness Jun 19, 2017
Where to Get Good Home Gym Equipment

Buying workout machines for your home requires careful thought. For one, the home gym equipment you buy must be sized right and should be safe around your family and/or pets. If you cannot afford to...

Articles > Recreation & Sports > Fitness Mar 20, 2017

Author Bio

This article is written by Roland Steyn, the Director of MiFitness. MiFitness is one of South Africa's most trusted online suppliers of home-use and commercial gym equipment.