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Roland Steyn

Member since: Feb 01, 2017
Published articles: 6

Get a Full Body Workout with Exercise Balls

For fitness enthusiasts, there can never be a dearth of good equipments to help you in achieving your ideal physique. One of the most efficient equipments to help you in your fitness regimen is the...

Articles > Health & Fitness > Fitness Sep 19, 2018
How to Find Best Cardio Equipment Suppliers in Africa

Cardio exercise is important for achieving good health. Some of the benefits that people can get from cardio exercise are strong heart and lungs, reduced stress, weight loss, increased bone density...

Articles > Health & Fitness > Fitness Jul 13, 2017
Popular Machines for Home Gym Setup

With the proper set of equipment, you can start out your fitness regimen in the comfort of your own home. Here are a few of the more popular home gym equipment you may consider investing in if you’re...

Articles > Health & Fitness > Fitness Jun 19, 2017
Ways to Workout with Dumbbells

The simple dumbbell can give you a multitude of routines for a full body workout. With the availability of adjustable weight plates, they have become even simpler to use and ideal for a home gym...

Articles > Health & Fitness > Fitness Jun 19, 2017
Looking to Get a Spin Bike? What Should You Look for?

If you are thinking of buying a spin bike, then you need to do some basic homework and understand which qualities you need to look for in a good spin bike. With so many varieties of exercise...

Articles > Health & Fitness > Fitness Sep 19, 2018
Role of the Spin Bike in a Cardio Based Workout Regime

Spin classes are huge sweat fests—burning bucketsful of calories and giving the heart a good workout. Spinning is no doubt, an intense workout and is one of the easiest to do and unfortunately...

Articles > Health & Fitness > Fitness Aug 19, 2017

Author Bio

This article is written by Roland Steyn, the Director of MiFitness. MiFitness is one of South Africa's most trusted online suppliers of home-use and commercial gym equipment.