Chandra Yoga

The concept of yoga has become very popular all over the world in recent times. There are many who practice this form as an exercise regime, there are some who use it for curing certain ailments in...

Feeling anxious is not something out of order, it is a normal emotion. Thus, having anxiety is not a big deal but anxiety disorder is. Many people do not know the difference between anxiety and...

Is yoga only for physical well-being? There is a very common misconception among the people that yoga is about physical well-being like stretching, bending, moving, etc. and it is considered as a mode...

Today, we shall discuss everything about yoga that everyone should know.The popularity of yoga is increasing day by day all over the world. Different people have different reasons to practice it. As...

In recent years, it has become very common for almost everyone to practice yoga (and we are not complaining) at their level. Some like to practice it at home, some take group classes and some like to...

"Meditation is not to escape from society but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to...

Hi! it’s Carl Williams this side. It’s been two years since I finished my yoga teacher training in Rishikesh but it always feels like yesterday. The days I spent there were the most memorable days of...

1. Morning Green tea, hot water with lemon, fresh vegetable broth, herbal tea, turmeric, peppermint, rooibos, and ginger tea are all commonly consumed on a yogic diet. These diets aren’t only...