Kristine Blanche

Food is the fuel that regulates your energy and mood, both of which can significantly affect your focus. Just as you shouldn’t put olive oil into your car to make it run, you shouldn’t put chocolate...

Good bacteria in your gut has been linked to a number of benefits, including immune health, better sleep, cancer prevention, and weight control. Now, recent research highlights that it’s also a...

In the United States, colorectal cancer is the second leading cause of mortality. The cumulative lifetime risk of developing colorectal cancer for both men and women is 6 percent. Despite advances in...

Ageing is accompanied by deterioration of multiple bodily functions and inflammation, which collectively contribute to frailty. We and others have shown that frailty co-varies with alterations in the...

Gone are the days when intravenous (IV) drips were reserved for hospital visits. Now you can walk into one of the many IV clinics (often called "drip bars") in major cities and get pumped full of...

If you suffer from depression, you can probably see some traces of it in your gut. New research published in Nature highlights how the gut microbiota is intertwined in cases of depression.Stress can...

Getintegrativehealth: IV vitamin therapy as a tool to replenish a patient’s micronutrient and nutritional status. VI vitamin therapy is an effective and efficient treatment at replenishing vitamins...