Jacob Taylor

Crossfit was developed by Greg Glassman over several decades as he created a fitness program specifically designed to promote and improve health and fitness. The CrossFit program is made up of a...

Getting fit and improving your strength has never been easy, but now at CrossFit on the Gold Coast, everyone can if they want to put in the work very quickly increase their strength and overall...

Joining a CrossFit gym is not for the faint at heart (although it should be because they won’t stay that way for long) it for people who seriously want to become healthy and reach their optimum...

CrossFit was developed to increase body strength, endurance, stability and tone.When you start doing CrossFit workouts in a gym on The Gold Coast, you will soon realize this regime helps your body get...

How many times have you heard those New Year’s resolutions about getting healthy, working out and joining a gym only to find the great ideas come to nothing by the end of the first month and gym...