Mack Taylor

Australia now leads the world in producing mobility apps, they are no longer just for amusement like playing games or watching movies. There is now a mobility app for almost anything you can think of...

There is a big difference between mobility exercises and stretches; mobility addresses all the sliding surfaces such as muscles, tendons, ligaments as well as the joints and motor control areas.These...

Finding a Physio in Ashmore that suits you could be a challenge, but it is vitally important that you find the right one for you, one you have confidence in and that knows how to treat your particular...

Mobility problems are a sedentary lifestyle symptom because of a lack of useful exercise and diets that do not provide the necessary nutrients the body requires have caused many people to have...

People often get injuries from running, especially when they don’t have the correct training and their bodies are not in shape So before embarking on a rigorous fitness regime a visit to your CrossFit...

Most of the issues many people have with body pain can be resolved with Mobility Stretches With all of these stretches it is important to ease into each one, if you over stretch while trying a stretch...

The great Queensland weather is ideal for people who want to head outdoors to ramp up their exercise regime. But before you start playing, here are some tips from the Physiotherapy center on the Gold...

Most people experience shoulder pain at some stage, but most just ignore it or put up with it as a sign of getting older, even though it limits our work ability and lessens our quality of life. A...

Mobility stretches are all about flexibility an important part of your overall fitness strategy that should never be overlooked or bypassed. Static stretches that last for 30 seconds or more are...

As more and more people are becoming conscious of the need for regular exercise it is inevitable that more people will develop lower limb injuries. One of the easiest ways to avoid these injuries is...

When most people start to feel pain in their joints, especially the knees and hips, they naturally stop doing whatever activity is causing the pain to stop any further injury. Although that seems...

There are always a number of different factors that can contribute to a person experiencing back pain, although in many instances the exact cause can be hard to determine. But the correct treatment...

People can experience muscle injuries any time they can come on suddenly or develop over time and impact heavily on a person’s ability to function normally and reduce their quality of life. There are...

When you have a pulled muscle in your back, local Physio on the Gold Coast can assist in a speedy recovery.Pulled Back Muscle SymptomsThe soft tissues found in the lower back become damaged for a...

There is no doubt that exercise, if you do not do it properly can cause a large variety of injuries. This is true for all types of exercise and sports activities even the very basic forms that are...